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Kamis, 12 Juni 2025 - 3:38 PM
JABAR EKSPRES – Meskipun banyak orang mungkin bukan penggemar teh hitam yang memiliki rasa pekat dan gelap, namun ada banyak manfaat kesehatan yang bisa diperoleh dengan mengonsumsinya secara teratur.
Beberapa penelitian menunjukkan bahwa kombinasi L-theanine dan kafein dapat memiliki efek positif pada konsentrasi dan fokus.
2. Mengurangi Risiko Kanker Teh hitam mengandung senyawa polifenol yang dapat membantu memperlambat perkembangan beberapa jenis kanker dan meningkatkan kematian sel kanker.
Baca Juga: 10 Amalan yang Bisa Dilakukan saat Malam Satu Suro Menurut Ajaran Islam Erick Thohir Akan Melaporkan Masalah Dapen BUMN ke Kejaksaan Agung
Studi telah menemukan bahwa minum teh hitam terkait dengan penurunan risiko kanker mulut, saluran pencernaan, payudara, ovarium, paru-paru, dan tiroid. Namun, di perlukan penelitian lebih lanjut untuk memahami manfaat teh hitam dalam hal ini.
3. Menjaga Kesehatan Jantung dan Menurunkan Kolesterol Teh hitam mengandung aflavin yang dapat membantu menurunkan kadar kolesterol dalam darah dengan menyerap dan mengeluarkannya melalui sistem pencernaan. Teh hitam juga mengandung quercetin, sejenis flavonoid yang dapat menjaga kesehatan jantung dengan menjaga kelenturan pembuluh darah.
Konsumsi teh hitam secara teratur dapat membantu mengontrol tekanan darah.
4. Mengurangi Risiko Stroke Minum teh hitam secara teratur dapat membantu mengurangi risiko stroke. Sebuah studi menemukan bahwa minum setidaknya dua cangkir teh hitam setiap hari dapat mengurangi risiko stroke sebesar 16% di bandingkan dengan mereka yang tidak mengonsumsinya.
5. Memperpanjang Umur dan Mengurangi Risiko Kematian Minum teh hitam secara rutin dapat membantu memperpanjang umur. Studi menunjukkan bahwa minum dua cangkir teh hitam setiap hari dapat mengurangi risiko kematian akibat berbagai penyebab hingga 13%.