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Kamis, 12 Juni 2025 - 9:44 AM
JABAR EKSPRES – Lebaran identik dengan hidangan lezat dan berlimpah, tradisi silaturahmi, dan momen kebersamaan bersama keluarga. Namun, kebiasaan makan berlebihan dan kurangnya aktivitas fisik selama Lebaran dapat berakibat pada kesehatan.
Tak heran, banyak orang merasakan kenaikan berat badan, kolesterol tinggi, dan gangguan pencernaan setelah Lebaran.
Jangan khawatir, artikel ini akan memberikan 5 tips untuk kembali ke gaya hidup sehat setelah Lebaran:
1. Atur Kembali Pola Makan
Baca Juga: Surga Kuliner Lebaran, Ini 7 Hidangan Khas yang Menggugah Selera 7 Tips Jitu Menjaga Pola Makan Sehat saat Lebaran
Kembali ke pola makan sehat dengan porsi yang seimbang. Perbanyak konsumsi sayur dan buah untuk memenuhi kebutuhan vitamin dan mineral. Pilihlah protein yang rendah lemak, seperti ikan, ayam tanpa kulit, atau kacang-kacangan. Batasi konsumsi makanan yang digoreng, bersantan, dan tinggi gula. Minum air putih yang cukup untuk membantu melancarkan pencernaan dan menjaga tubuh tetap terhidrasi. 2. Olahraga Teratur
Mulailah berolahraga secara teratur, minimal 30 menit setiap hari. Pilihlah jenis olahraga yang Anda sukai agar lebih termotivasi. Olahraga membantu membakar kalori, meningkatkan metabolisme tubuh, dan menjaga kesehatan jantung. Anda bisa memulai dengan berjalan kaki, bersepeda, berenang, atau yoga. 3. Istirahat yang Cukup
Pastikan tidur 7-8 jam setiap malam. Kurang tidur dapat mengganggu metabolisme tubuh dan meningkatkan risiko obesitas. Istirahat yang cukup membantu tubuh Anda pulih dari kelelahan dan meningkatkan energi. 4. Kelola Stres
Stres dapat mengganggu kesehatan fisik dan mental. Lakukan aktivitas yang dapat membantu Anda mengelola stres, seperti yoga, meditasi, atau mendengarkan musik. Luangkan waktu untuk melakukan hobi yang Anda sukai. 5. Lakukan Pemeriksaan Kesehatan
Lakukan pemeriksaan kesehatan setelah Lebaran untuk mengetahui kondisi kesehatan Anda. Pemeriksaan kesehatan membantu mendeteksi dini penyakit dan mendapatkan pengobatan yang tepat. Anda dapat memeriksakan diri ke dokter umum atau dokter spesialis. Kembali ke gaya hidup sehat setelah Lebaran mungkin terasa sulit, tetapi bukan berarti tidak mungkin. Lakukan tips-tips di atas secara bertahap dan konsisten. Ingatlah bahwa kesehatan adalah investasi terbaik untuk masa depan Anda.