In addition to physical activity, Fridolin also suggested that office workers conduct regular health checks to prevent disease early on.
Health checks that can be done include hypertension checks to prevent strokes, pap smear checks to prevent cervical cancer and comprehensive health checks (MCU) to find out the potential for critical diseases in the body.
Then, continued Fridolin, as another solution to the potential for critical illness due to sedentary lifestyles, the community is encouraged to have health insurance and critical illness insurance as a financial safety net when exposed to the risk of illness.