JABAR EKSPRES — World Menopause Day is celebrated every year on October 18th, with the aim of raising awareness about this significant phase in the lives of every woman. Menopause is the moment when a woman naturally stops menstruating, marking the end of the reproductive cycle. It is a natural event and an unavoidable part of every woman’s life.
Menopause occurs at different ages for each woman, typically between the ages of 45 to 55. However, some women may experience menopause earlier due to genetic or health factors. This process is caused by hormonal changes, particularly a decrease in estrogen levels. Menopausal symptoms can vary, including hot flashes, mood swings, decreased bone density, and sleep issues.
World Menopause Day has two main objectives. First, it aims to increase understanding of what happens during menopause. Many women do not fully comprehend the changes their bodies go through during this period, which can lead to anxiety.
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Today provides an opportunity to provide accurate information and educate women about the normal bodily changes during menopause.
Second, World Menopause Day aims to eradicate the stigma surrounding menopause. Unfortunately, menopause is often considered a taboo or embarrassing topic to discuss. Women often feel isolated when dealing with these symptoms.
Today gathers support and understanding to combat this stigma and offer emotional support to women going through menopause.
The importance of observing World Menopause Day is to highlight the significance of women’s health after menopause. The decrease in estrogen during menopause can increase the risk of osteoporosis and heart issues. Therefore, women need to adopt a healthy lifestyle and undergo regular check-ups to minimize the risk of such diseases.
Furthermore, it is crucial for women experiencing menopause to seek medical and professional support if they experience disruptive symptoms affecting their quality of life. There are various treatment options that can help manage these symptoms and bring comfort during this transitional phase.
