");margin-right:var(--carousel-margin)}.carousel-control-prev-icon{background-image:url("data:image/svg+xml, ");margin-left:var(--carousel-margin)}.carousel-control-next-icon,.carousel-control-prev-icon{background-repeat:no-repeat;height:var(--carousel-icon);width:var(--carousel-icon);background-color:#262626;background-size:50% 100%;background-position:50%;display:inline-block;border-radius:100%;cursor:pointer}.carousel-indicators{width:calc(100% + (2 * var(--carousel-border)));right:calc(-1 * var(--carousel-border));left:calc(-1 * var(--carousel-border));justify-content:start;position:relative;list-style:none;display:flex;z-index:1;padding:0;bottom:0;margin:0}.carousel-indicators [data-bs-target]{width:calc(100% / 3);height:auto;margin:0}.carousel-indicators [data-bs-target],.carousel.no-js > input[value="0"]:not(:checked) ~ .carousel-indicators [data-bs-target]:nth-child(1),.carousel.no-js > input[value="1"]:not(:checked) ~ .carousel-indicators [data-bs-target]:nth-child(2),.carousel.no-js > input[value="2"]:not(:checked) ~ .carousel-indicators [data-bs-target]:nth-child(3),.carousel.no-js > input[value="3"]:not(:checked) ~ .carousel-indicators [data-bs-target]:nth-child(4),.carousel.no-js > input[value="4"]:not(:checked) ~ .carousel-indicators [data-bs-target]:nth-child(5){border:var(--carousel-border) solid #fff;border-top-width:calc(2 * var(--carousel-border));border-bottom-width:0;cursor:pointer;opacity:.5}.carousel-indicators[data-posts="3"] [data-bs-target]{width:calc(100% / 3)}.carousel-indicators[data-posts="4"] [data-bs-target]{width:calc(100% / 4)}.carousel-indicators[data-posts="5"] [data-bs-target]{width:calc(100% / 5)}.carousel:not(.no-js) .carousel-indicators .active,.carousel.no-js > input[value="0"]:checked ~ .carousel-indicators [data-bs-target]:nth-child(1),.carousel.no-js > input[value="1"]:checked ~ .carousel-indicators [data-bs-target]:nth-child(2),.carousel.no-js > input[value="2"]:checked ~ .carousel-indicators [data-bs-target]:nth-child(3),.carousel.no-js > input[value="3"]:checked ~ .carousel-indicators [data-bs-target]:nth-child(4),.carousel.no-js > input[value="4"]:checked ~ .carousel-indicators [data-bs-target]:nth-child(5){border-top-color:var(--carousel-indicator-color);border-top-width:calc(6 * var(--carousel-border));margin-top:calc(-4 * var(--carousel-border));opacity:1}.wp-block-latest-posts,.wp-block-latest-posts .post,.wp-block-latest-posts__wrapper{align-items:flex-start;flex-direction:column;position:relative;display:flex}.wp-block-latest-posts__wrapper{flex-direction:row;flex-wrap:wrap}.wp-block-latest-posts .post{flex-direction:var(--latest-posts-flex-direction);padding:var(--latest-posts-padding);flex:0 0 100%;width:100%}.wp-block-latest-posts__wrapper > *{margin-bottom:calc(var(--margin-space) * var(--margin))}.wp-block-latest-posts__featured-image{flex:0 0 var(--latest-posts-image-width);margin:var(--latest-posts-image-margin);width:var(--latest-posts-image-width)}.wp-block-latest-posts__featured-image a{border-radius:var(--radius);overflow:hidden;display:block}.wp-block-latest-posts__post-category{display:var(--latest-posts-category-display);margin-right:calc(.5 * var(--margin));order:1}.wp-block-latest-posts__post-category a{padding:calc(.5 * var(--latest-posts-category-padding)) var(--latest-posts-category-padding);border-radius:calc(.5 * var(--latest-posts-category-padding));background:var(--latest-posts-category-background);display:inline-block;font-size:90%;color:#fff}.wp-block-latest-posts__post-category a:hover{background:var(--latest-posts-category-background-hover)}.wp-block-latest-posts__post-title{font-size:var(--latest-posts-title);font-weight:600;margin-top:0;width:100%}.wp-block-latest-posts__post-title a{color:var(--text)}.wp-block-latest-posts__post-title a:hover,.wp-block-latest-posts__featured-image:hover ~ .wp-block-latest-posts__wrapper .wp-block-latest-posts__post-title a{color:var(--a-color-hover)}.wp-block-latest-posts__post-date{font-size:80%;order:2}.wp-block-latest-posts__post-category ~ .wp-block-latest-posts__post-date{margin-top:calc(.4 * var(--margin))}.wp-block-latest-posts__post-excrept{display:var(--latest-posts-excrept-display);font-style:italic;margin-top:0;order:3}.sidebar .wp-block-latest-posts__post-title{font-size:var(--sidebar-latest-posts-title);}.sidebar .wp-block-latest-posts__post-category{display:var(--sidebar-latest-posts-category-display)}.sidebar .wp-block-latest-posts__post-category a{padding:calc(.5 * var(--sidebar-latest-posts-category-padding)) var(--sidebar-latest-posts-category-padding);border-radius:calc(.5 * var(--sidebar-latest-posts-category-padding))}.sidebar section:last-child{top:calc(3rem + var(--sticky));position:sticky}.sidebar-fluid .wp-block-latest-posts{padding:var(--padding) 0 0 var(--padding);flex-direction:row;flex-wrap:wrap}.sidebar-fluid .wp-block-latest-posts .post{flex:0 0 var(--sidebar-fluid-latest-posts-width);width:var(--sidebar-fluid-latest-posts-width);padding:0 var(--padding) var(--padding) 0;flex-direction:column}.sidebar-fluid .wp-block-latest-posts__featured-image{margin:var(--sidebar-fluid-latest-posts-image-margin);--latest-posts-image-width:100%}.entry-post{word-break:break-word}.entry-post,.entry-header,.entry-post .read-also{flex-direction:column;display:flex}.entry-post .entry-title{color:var(--site-header-post-title-color);font-size:var(--site-header-post-title);text-align:center;font-weight:600}.entry-post .entry-metabox,.entry-post .entry-sharebox{justify-content:space-between;padding:0 var(--padding);align-items:center;display:flex}.entry-post .entry-content{font-size:1rem}.entry-post .entry-content h1,.entry-post .entry-content h2{margin:0;font-size:125%;font-weight:600;margin-bottom:var(--margin)}.entry-post .entry-content h3,.entry-post .entry-content h4,.entry-post .entry-content h5,.entry-post .entry-content h6{margin:0;font-size:115%;font-weight:600;margin-bottom:var(--margin)}.entry-post .entry-content ol li{list-style-position:inside;list-style-type:decimal}.entry-post .entry-content ul li{list-style-position:inside;list-style-type:square}.entry-post .entry-content li h1,.entry-post .entry-content li h2,.entry-post .entry-content li h3,.entry-post .entry-content li h4,.entry-post .entry-content li h5,.entry-post .entry-content li h6{display:inline}.entry-post .entry-content p,.entry-post .entry-content ul,.entry-post .entry-content ol,.entry-post .entry-content table,.entry-post .entry-content .google-auto-placed{margin:0;margin-bottom:var(--margin)}.entry-post .entry-content table tbody,.entry-post .entry-content table td,.entry-post .entry-content table tfoot,.entry-post .entry-content table th,.entry-post .entry-content table thead,.entry-post .entry-content table tr{padding:calc(.5 * var(--padding));border-width:1px}.entry-post .read-also a{margin:0;margin-top:calc(.5 * var(--margin))}.entry-post .entry-title,.entry-post .entry-content,.entry-post .entry-sidebar{padding:var(--padding) 0;margin:0 var(--margin)}.entry-post .entry-image{margin:var(--margin) var(--carousel-wrapper-margin);border-radius:var(--carousel-radius);overflow:hidden;padding:0}.entry-post .entry-image-caption{padding:calc(.5 * var(--padding)) var(--padding);background:var(--figcaption-color)}.entry-post .entry-footer{border-top:1px solid var(--border);padding:var(--padding) 0;margin:0 var(--margin)}.entry-post .post-nav-links{margin-bottom:var(--margin)}.entry-post .post-nav-links.page-numbers{border-bottom:1px solid var(--border);padding-bottom:var(--padding)}.entry-post .post-nav-links a,.entry-post .post-nav-links span{padding:calc(.5 * var(--padding)) var(--padding);margin-right:calc(0.25 * var(--margin));border-radius:calc(.5 * var(--padding));background:var(--a-background);display:inline-block;text-align:center;border-width:0;min-width:2rem;cursor:pointer;color:#fff}.entry-post .post-nav-links.page-numbers a,.entry-post .post-nav-links.page-numbers span{border-radius:calc(2 * var(--padding))}.entry-post .post-nav-links a:hover,.entry-post .post-nav-links span:hover,.entry-post .post-nav-links .current{background:var(--a-background-hover)}.st-btn{height:calc(2.5 * var(--margin)) !important;width:calc(2.5 * var(--margin)) !important;margin-left:calc(.25 * var(--margin));border-radius:100% !important;padding:0 !important;top:0 !important;display:inline-block;position:relative;text-align:center;line-height:48px;font-size:16px;cursor:pointer}.st-btn img,.st-btn svg{top:calc(.5 * var(--margin)) !important;width:calc(var(--margin)* 1.5) !important;height:calc(var(--margin)* 1.5) !important;vertical-align:top;position:relative}.st-btn[data-network='facebook']{background-color:#4267B2}.st-btn[data-network='telegram']{background-color:#0088cc}.st-btn[data-network='twitter']{background-color:#000000}.st-btn[data-network='whatsapp']{background-color:#25d366}.st-btn[data-network='pinterest']{background-color:#CB2027}.st-btn[data-network='copy']{background-color:#CB2027}.st-btn[data-network='copy'] .copy-notify{display:none}.st-btn:hover{opacity:.8}.wp-block-quote{border-left:.25rem solid var(--a-color);margin:0 0 var(--margin);align-items:baseline;padding-left:0.75rem;font-weight:600}.wp-block-quote > a:before{background:var(--a-color);display:inline-block;margin:0 5px 3px 0;content:"";height:5px;width:5px}.wp-block-tag-cloud a{padding:calc(.5 * var(--tag-cloud-padding)) var(--tag-cloud-padding);margin:0 var(--tag-cloud-margin) var(--tag-cloud-margin) 0;border-radius:calc(.5 * var(--tag-cloud-padding));background:var(--tag-cloud-background);color:var(--tag-cloud-color);display:inline-block;border:0}.wp-block-tag-cloud a:hover{background:var(--tag-cloud-background-hover)}.sidebar .wp-block-tag-cloud{padding:var(--padding);margin:0}.mainbar h1,.widget h2{padding:var(--padding);font-size:1.2rem;font-weight:600;margin:0}.widget-ad{justify-content:center;align-items:center;text-align:center;display:flex;height:250px;width:100%}.widget-bg-red{background:var(--widget-bg-red-background);padding:calc(2 * var(--padding)) 0;background-repeat:no-repeat;background-size:cover;position:relative;width:100%}.widget-bg-red .wp-block-latest-posts__post-title{font-size:1rem}.widget-bg-red .wp-block-latest-posts__post-title a{text-shadow:var(--widget-bg-red-shadow)}.widget-bg-red *,.widget-bg-red a{color:var(--widget-bg-red-color)}.widget-bg-red a:hover,.widget-bg-red .wp-block-latest-posts__featured-image:hover ~ .wp-block-latest-posts__wrapper .wp-block-latest-posts__post-title a{color:var(--widget-bg-red-color-hover)}.site-sticky-bottom{box-shadow:0 -1px 1px 0 #00000033;background:rgb(250,250,250);text-align:center;position:sticky;z-index:1020;width:100%;bottom:0}.site-sticky-bottom input{display:none !important}.site-sticky-bottom label{padding:calc(.25 * var(--padding)) 0 0 calc(.25 * var(--padding));border-top-left-radius:var(--padding);box-shadow:-1px -1px 1px 0 #00000033;background:rgb(250,250,250);position:absolute;cursor:pointer;bottom:100%;color:#000;right:0}.site-sticky-bottom .container{min-height:var(--site-sticky-bottom-height);padding-top:.25rem;position:relative;max-height:100px;overflow:hidden;max-width:100%}.site-sticky-bottom input:checked ~ *{display:none !important}.container > .gpt-ad-inner{margin:var(--gpt-ad-inner-margin)}.gpt-ad-inner{justify-content:center;overflow:hidden;display:block}.gpt-ad-inner.post{padding:var(--gpt-ad-inner-padding)}[class^="gpt-ad-wrapper"]{min-height:var(--gpt-ad-wrapper-height);min-width:var(--gpt-ad-wrapper-width);justify-content:center;align-items:center;background:#f7f7f7;text-align:center;position:relative;display:flex}[class^="gpt-ad-wrapper"]:before{content:"Advertisement";position:absolute;color:#444}[class^="gpt-ad-wrapper"] > div,[class^="gpt-ad-wrapper"] > ins{min-width:100%;z-index:1}[class^="gpt-ad-wrapper"] > div iframe,[class^="gpt-ad-wrapper"] > ins iframe{background:#f7f7f7}.gpt-ad-wrapper-parallax{min-height:var(--gpt-ad-wrapper-parallax-height);background:inherit}.gpt-ad-wrapper-billboard{min-height:var(--gpt-ad-wrapper-billboard-height);min-width:var(--gpt-ad-wrapper-billboard-width);margin-bottom:var(--margin)}.gpt-ad-wrapper-leaderboard{min-height:var(--gpt-ad-wrapper-leaderboard-height);min-width:var(--gpt-ad-wrapper-leaderboard-width)}.gpt-ad-wrapper-in-feed{}.gpt-ad-wrapper-in-article{margin:var(--margin) 0;height:auto !important}.gpt-ad-wrapper-sticky{min-height:var(--gpt-ad-wrapper-sticky-height);min-width:var(--gpt-ad-wrapper-sticky-width)}.advertnative,.MIXADVERT_NET{margin:0 calc(-1 * var(--margin)) !important;color:var(--color) !important;max-width:unset !important;width:unset !important;--ad-width:50%}@media (min-width:768px){.advertnative,.MIXADVERT_NET{--ad-width:33.33%}}[class^="total_"]{max-width:920px !important;position:relative !important;margin:auto !important;width:100% !important}[class^="head_"]{margin:var(--margin) !important;position:relative !important}[class^="head_"]::before,[id^="teaser_block_"]:before{content:'Advertisment' !important;font-weight:600 !important;font-size:1.2rem !important}[class^="head_"]>a{position:absolute !important;display:block !important;height:25px !important;width:25px !important;z-index:3 !important;top:3px !important;right:0 !important}[class^="head_"]>a::before{background:url("https://advertnative.com/storage/logo/all_an_white_4.png") no-repeat left/120px !important;transition:width 500ms ease-in-out !important;position:absolute !important;overflow:hidden !important;display:block !important;height:25px !important;content:"" !important;width:30px !important;right:0 !important;top:0 !important}[class^="head_"]>a:hover:before{width:125px !important}[class^="block_"],[id^="teaser_block_"]{justify-content:space-between !important;padding-left:var(--padding) !important;padding-top:var(--padding) !important;flex-wrap:wrap !important;display:flex !important;width:100% !important}[class^="teaser_"] a:hover [class^="title_"],[class^="teaser_block_td_"] a:hover [class^="teaser_block_title_"]{color:var(--a-color-hover) !important}[class^="teaser_"]:not([class^="teaser_block_logo_"],[class^="teaser_block_table_"],[class^="teaser_div_img_"],[class^="teaser_block_img_"],[class^="teaser_block_title_"],[class^="teaser_block_text_"],[class^="teaser_block_cost_"],[class^="teaser_block_div_button_"]),[class^="teaser_block_td_"]{padding-bottom:var(--padding) !important;padding-right:var(--padding) !important;-webkit-box-shadow:unset !important;width:var(--ad-width) !important;box-shadow:unset !important;background:unset !important;min-height:100% !important;border-radius:0 !important;display:flex !important;border:none !important;margin:0 !important}[class^="teaser_"] a{text-decoration:none !important;display:block !important;width:100% !important}[class^="img_wrap_"],[class^="teaser_div_img_"]{margin-bottom:calc(.5 * var(--margin)) !important;border-radius:var(--radius) !important;min-height:unset !important;overflow:hidden !important;width:100% !important;padding:0 !important}[class^="img_wrap_"] [class^="img_"],[class^="teaser_div_img_"] [class^="teaser_block_img_"]{transition:0.3s !important;cursor:pointer !important;height:56.25% !important;display:block !important;width:100% !important;padding:0 !important;opacity:1 !important}[class^="title_"],[class^="teaser_block_title_"]{font-family:inherit !important;color:var(--color) !important;line-height:1.2 !important;max-height:unset !important;overflow:hidden !important;font-weight:600 !important;font-size:1rem !important;flex:1 1 auto !important;display:flex !important;width:100% !important;padding:0 !important;margin:0 !important}[class^="description_"]{display:none !important;margin-top:0.5rem !important;width:100% !important;overflow:hidden !important;color:grey !important;font-size:14px !important;font-family:inherit !important;line-height:1 !important}[id^="MIXADV_"]{font-family:inherit !important}[id^="teaser_block_"]:before{width:calc(100% - var(--padding)) !important;padding-bottom:var(--padding) !important;margin-bottom:var(--margin) !important;display:block !important}[id^="MIXADV_"]>a,[id^="MIXADV_"]>a:before{background-color:unset !important;height:20px !important;width:37px !important;left:unset !important;right:0 !important}[id^="MIXADV_"]>a{right:var(--padding) !important;top:var(--padding) !important}[id^="MIXADV_"]>a:hover:before{width:125px !important}.visually-hidden{white-space:nowrap !important;clip:rect(0,0,0,0) !important;position:absolute !important;overflow:hidden !important;margin:-1px !important;height:1px !important;width:1px !important;padding:0 !important;border:0 !important}
Kamis, 12 Juni 2025 - 5:58 AM
JABAR EKSPRES – Sering kita temui seseorang yang nampak bijak dan lemah lembut dihadapan orang, ternyata mengalami masalah emosi saat dengan marah. Ada beberapa terapi psikologis yang bisa dilakukann untuk mengendalikan dan mengelola emosi yang bisa dipelajari.
Melatih mengelola emosi saat sedang marah merupakan keterampilan penting dalam menjaga kesehatan mental dan hubungan interpersonal yang baik.
Terdapat beberapa pendekatan psikologis dan teknik yang dapat membantu seseorang mengelola emosi mereka saat sedang marah.
Baca Juga: Tips Membuat Anak Gemar Makan Buah dan Sayur Sehari Rilis, MV ‘Who I Am’ Alan Walker , Putri Ariani dan Peder Elias Langsung Trending Nomer 1 Youtube Musik
Hal ini selain bisa membuat seseorang lebih bisa mengontrol emosinya, juga bisa memberikan ketenangan saat menghadapi masalah.
Berikut adalah beberapa cara dan terapi psikologis yang dapat digunakan:
1. Mindfulness (Kesadaran) Praktik mindfulness, seperti meditasi atau latihan pernapasan, dapat membantu seseorang lebih sadar terhadap pikiran, perasaan, dan sensasi tubuhnya saat sedang marah. Ini membantu mereka mengidentifikasi emosi yang muncul dan mengelolanya dengan lebih efektif.
2. Terapi Kognitif Perilaku (CBT) Terapi CBT mengajarkan keterampilan untuk mengubah pola pikir yang merugikan dan respons perilaku yang tidak sehat terhadap situasi yang memicu kemarahan. Ini melibatkan mengidentifikasi pikiran-pikiran negatif, mengevaluasi kebenarannya, dan menggantinya dengan pikiran yang lebih realistis dan adaptif.
3. Terapi Diri (Self-Talk Positif) Menggunakan self-talk positif adalah teknik di mana seseorang menggunakan kata-kata dan afirmasi yang membantu mereka tetap tenang dan mengendalikan emosi mereka saat sedang marah. Contohnya adalah mengatakan kepada diri sendiri, “Saya bisa mengendalikan diri saya” atau “Saya akan tenang dan menyelesaikan masalah ini dengan baik.”
4. Relaksasi dan Visualisasi Latihan relaksasi, seperti teknik napas dalam-dalam atau progresif, dapat membantu mengurangi ketegangan fisik yang terkait dengan kemarahan. Visualisasi juga dapat membantu, di mana seseorang membayangkan tempat atau situasi yang menenangkan untuk mengalihkan perhatian dari kemarahan mereka.