JABAR EKSPRES – World Stroke Day, observed every October 29th, is an important occasion aimed at raising awareness about stroke and supporting efforts to prevent this disease. Stroke is one of the serious illnesses that affects human health and often has fatal consequences. Therefore, it is crucial to understand what stroke is, its risk factors, symptoms, and preventive measures.
Stroke, also known as the “silent killer,” occurs when the blood supply to the brain is disrupted. This can happen due to blocked or ruptured blood vessels, resulting in damage to brain cells. Factors such as high blood pressure, smoking, diabetes, obesity, and an unhealthy lifestyle can increase the risk of a person suffering a stroke. Therefore, it is essential to educate the public on the importance of prevention.
One of the primary steps in preventing a stroke is adopting a healthy lifestyle. This includes maintaining normal blood pressure, quitting smoking, monitoring blood sugar levels, following a balanced diet, and engaging in regular exercise. Furthermore, avoiding the consumption of foods high in saturated fats and excessive salt can also help reduce the risk of stroke.
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Stroke symptoms should be identified quickly because prompt treatment can reduce the impact on brain damage. Common stroke symptoms include sudden paralysis on one side of the body, difficulty speaking or understanding speech, confusion, severe dizziness, and a severe headache. If someone experiences these symptoms, seek medical assistance immediately.
Recognizing F.A.S.T. (Face, Arms, Speech, Time) can help determine whether someone might be experiencing a stroke.
Face
Ask the person to smile. If one side of their face droops or if their lips are uneven, it could be a sign of a stroke.
Arms
Have the person raise both arms. If one arm drifts downward or cannot be lifted, it could be a sign of a stroke.
