JABAR EKSPRES — People who want to carry out the 2023 Eid homecoming tradition are advised to maintain stamina and also get enough rest so they don’t lose focus when traveling long distances with a private vehicle.
Senior Instructor from Safety Defensive Consultant Indonesia (SDCI), Sony Susmana said, there are at least four basic things that must be carried out by drivers who want to travel back and forth while fasting with a private vehicle.
“Enough sleep is very important, before going on a long trip with a private vehicle,” Sony told on Friday (31/3).
Not only paying attention to adequate rest, riders are also required to pay attention to the composition of the nutritious food content at dawn.
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This is intended to maintain the condition so that it continues to be primed even though it is in a fasting state.
Fasting also according to him is not an obstacle for people to do activities even though they drive a considerable distance.
Especially the trips taken to visit loved ones in their hometown.
“Fill the stomach with foods that are light but full of nutrition,” he suggested.
Time management according to Sony is also important to note, the best time to travel long distances is early in the morning. At those times, one’s energy is in good and prime condition.
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“Try to leave at dawn, because at that hour the human body is boosting,” he explained.
That way, all the obstacles on the way will be passed properly. These conditions can also prevent emotional outbursts when driving, which are caused by many things.
For drivers who want to travel back and forth to Eid 2023, apart from paying attention to the health of their vehicles, it is also important to pay attention to the health of their bodies and also not to push too hard to travel in an unfit body condition which can actually endanger the people around them.
