4. Set a sleep schedule to get the recommended sleep duration. For adults, the recommended duration is at least seven hours per night.
5. Create relaxing bedtime habits, such as listening to an audiobook, taking a warm bath, or writing a journal.
6. Stay away from caffeine at least five hours before bedtime.
7. Sunbathe in the morning, about 15-30 minutes to improve circadian rhythms.
8. Seek professional help if none of these methods help improve sleep.
Read more: Keep Learning in Old Age to Avoid Dementia
