4. Adequate Body Nutrition for Healthy Skin
Foods and drinks that contain high nutrients can also maintain healthy skin and ward off the effects of pollution on the skin. It is recommended to eat foods that contain antioxidants and can nourish the digestive tract because they are good for skin immunity.
Examples of such foods include plums, grapes, and tomatoes as natural antioxidants. Good digestion certainly affects skin health, because the body will remove toxins that are deposited in the body.
5 Eat more vegetables and fruits
Eating lots of vegetables and fruits is very good for skin health. Moreover, vegetables and fruits contain many vitamins and minerals. For example, they contain vitamin C and vitamin E. All of them are good for your skin health.
Read more: Keep Learning in Old Age to Avoid Dementia
