Consume water according to your body’s needs and do not overdo it.
By consuming water regularly, your body will feel fresher and more energized.
4. Carrots
Consuming carrots in the form of juice, can be a natural kidney medicine that you can try.
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Carrots contain carotene and have a function to ward off toxins in the body.
In addition, carrots are also believed to dissolve heavy metals that are likely to have entered the body.
Furthermore, carrots have the ability to bind to toxins and will exit the body through the process of urine.
5. Pineapple
Pineapple contains certain enzymes that function to maintain kidney health.
Bromelain enzymes and high acid levels can reduce the risk of irritation that can occur in the kidneys.
In addition, pineapple can also keep blood circulation well maintained.
Furthermore, there is also an important content in pineapple, namely antioxidants that function to ward off various diseases.
You can consume pineapple by juicing and without using additional sweeteners.
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However, it would be nice if you do the above methods together with a good diet in accordance with nutritional standards.
In addition, you can do exercise with a mild-moderate intensity level.
Also, reduce the consumption of foods with preservatives, chemicals, artificial colors, flavor enhancers, and pay attention to how to cook so as not to overdo it.